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Essential Kick Boxing: Defensive Techniques
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Essential Kick Boxing is a dynamic series designed to teach the skills, knowledge and practice of this exciting martial sport. Each film examines an area of expertise in a clear and user-friendly style. The second in the series, Defensive Techniques, covers parrying, blocking, covering and upper-body movement. Techniques, training drills and structured sparring are woven together into a cohesive and impenetrable defence system from which devastating counter attacks can be launched. Pat O'Keeffe is a leading trainer, TV commentator and bestselling author in kick boxing. He fought 28 times in the ring; three of his opponents being world champions.
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